Mark Sinderson 20:01 row
4,436m
Meters
20:01.5
Time
2:15.4
Pace
262
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
December 12, 2019 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 4,436m | 2:15.4 | 141 | 784 | 20 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 20:01.0 | 1,120m | 2:14.3 | 144 | 796 | 20 |
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Workout Graph
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