Mark Sinderson 11:30 row
2,511m
Meters
11:30.1
Time
2:17.4
Pace
146
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
March 04, 2020 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.1 | 2,511m | 2:17.4 | 135 | 764 | 20 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 11:30.0 | 334m | 2:14.7 | 143 | 792 | 20 |
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