Mark Sinderson 15:03 row
3,392m
Meters
15:03.4
Time
2:13.1
Pace
203
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
March 09, 2020 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 3,392m | 2:13.1 | 148 | 810 | 21 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 15:03.0 | 3m | 8:20.0 | 3 | 309 | 0 |
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