Mark Sinderson 16:11 row
3,503m
Meters
16:11.0
Time
2:18.5
Pace
203
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
March 11, 2020 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.0 | 3,503m | 2:18.5 | 131 | 752 | 20 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 16:11.0 | 252m | 2:20.8 | 125 | 730 | 20 |
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Workout Graph
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