Mark Sinderson 19:10 row
4,151m
Meters
19:10.2
Time
2:18.5
Pace
240
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
March 16, 2020 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.2 | 4,151m | 2:18.5 | 132 | 752 | 21 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 19:10.0 | 908m | 2:17.6 | 134 | 761 | 21 |
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Workout Graph
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