Mark Sinderson 24:01 row
5,222m
Meters
24:01.0
Time
2:17.9
Pace
303
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
March 23, 2020 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.0 | 5,222m | 2:17.9 | 133 | 758 | 20 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 24:01.0 | 859m | 2:20.2 | 127 | 736 | 21 |
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Workout Graph
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