Mark Sinderson 23:17 row
5,057m
Meters
23:17.9
Time
2:18.2
Pace
294
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
March 31, 2020 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.9 | 5,057m | 2:18.2 | 133 | 756 | 21 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 23:17.0 | 713m | 2:18.1 | 133 | 756 | 20 |
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Workout Graph
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