Mark Sinderson 5000m row
5,000m
Meters
22:50.6
Time
2:17.0
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
April 15, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 20 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 22 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 22 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 20 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 21 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 19 |
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Workout Graph
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