Mark Sinderson 3000m row
3,000m
Meters
15:14.5
Time
2:32.4
Pace
163
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
April 18, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.5 | 3,000m | 2:32.4 | 99 | 640 | 19 |
| 2:59.3 | 600m | 2:29.4 | 105 | 661 | 21 |
| 2:49.9 | 1,200m | 2:21.5 | 123 | 724 | 21 |
| 3:52.0 | 1,800m | 3:13.3 | 48 | 466 | 15 |
| 2:46.4 | 2,400m | 2:18.6 | 131 | 751 | 21 |
| 2:47.0 | 3,000m | 2:19.1 | 130 | 746 | 20 |
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Workout Graph
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