Mark Sinderson 5000m row
5,000m
Meters
23:57.4
Time
2:23.7
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
April 20, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.4 | 5,000m | 2:23.7 | 118 | 705 | 21 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 21 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 21 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 21 |
| 5:07.9 | 4,000m | 2:33.9 | 96 | 630 | 20 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 22 |
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Workout Graph
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