Mark Sinderson 5000m row

5,000m

Meters

23:39.1

Time

2:21.9

Pace

284

Calories

Average Watts122
Calories Per Hour721
Stroke Rate21
Stroke Count506

May 01, 2020 13:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:39.1 5,000m 2:21.9 122 721 21
4:51.1 1,000m 2:25.5 114 690 22
4:34.5 2,000m 2:17.2 135 765 22
4:53.3 3,000m 2:26.6 111 681 20
4:43.4 4,000m 2:21.7 123 723 21
4:36.9 5,000m 2:18.4 132 753 22

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Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:0021:4023:201:302:002:303:003:304:0001530456075406080100