Mark Sinderson 5000m row
5,000m
Meters
24:43.4
Time
2:28.3
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
May 04, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.4 | 5,000m | 2:28.3 | 107 | 669 | 19 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 20 |
| 5:40.7 | 2,000m | 2:50.3 | 71 | 543 | 17 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 21 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 19 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 20 |
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Workout Graph
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