Mark Sinderson 5000m row
5,000m
Meters
23:01.1
Time
2:18.1
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
May 13, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.1 | 5,000m | 2:18.1 | 133 | 757 | 21 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 21 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 20 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 21 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 21 |
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Workout Graph
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