Mark Sinderson 11:16 row
2,492m
Meters
11:16.3
Time
2:15.6
Pace
147
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
July 11, 2020 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.3 | 2,492m | 2:15.6 | 140 | 782 | 21 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 11:16.0 | 278m | 2:16.6 | 137 | 771 | 20 |
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Workout Graph
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