Mark Sinderson 5000m row
5,000m
Meters
23:26.4
Time
2:20.6
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
September 16, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.4 | 5,000m | 2:20.6 | 126 | 733 | 20 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 22 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 21 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 20 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 19 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.