Mark Sinderson 5000m row
5,000m
Meters
23:55.0
Time
2:23.5
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
September 19, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.0 | 5,000m | 2:23.5 | 118 | 707 | 20 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 21 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 21 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 20 |
| 5:04.5 | 4,000m | 2:32.2 | 99 | 641 | 19 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.