Mark Sinderson 5000m row
5,000m
Meters
24:08.6
Time
2:24.8
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
September 21, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.6 | 5,000m | 2:24.8 | 115 | 696 | 20 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 20 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 20 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 21 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 21 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 20 |
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Workout Graph
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