Mark Sinderson 5000m row
5,000m
Meters
24:35.1
Time
2:27.5
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
September 23, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.1 | 5,000m | 2:27.5 | 109 | 675 | 20 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 21 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 18 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 21 |
| 5:03.8 | 4,000m | 2:31.9 | 100 | 643 | 20 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 21 |
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Workout Graph
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