Mark Sinderson 20:01 row
4,220m
Meters
20:01.1
Time
2:22.3
Pace
239
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
September 25, 2020 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.1 | 4,220m | 2:22.3 | 121 | 717 | 21 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 20:01.0 | 1,060m | 2:21.9 | 122 | 720 | 22 |
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