Mark Sinderson 3244m row
3,244m
Meters
15:59.5
Time
2:27.8
Pace
179
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
September 30, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.5 | 3,244m | 2:27.8 | 108 | 672 | 20 |
| 3:22.8 | 700m | 2:24.8 | 115 | 696 | 23 |
| 3:17.8 | 1,400m | 2:21.2 | 124 | 727 | 22 |
| 3:43.8 | 2,100m | 2:39.8 | 86 | 594 | 18 |
| 3:28.4 | 2,800m | 2:28.8 | 106 | 665 | 19 |
| 2:06.7 | 3,244m | 2:22.6 | 120 | 714 | 20 |
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Workout Graph
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