Mark Sinderson 20:00 row
4,243m
Meters
20:00.9
Time
2:21.5
Pace
242
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
December 14, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 4,243m | 2:21.5 | 123 | 725 | 20 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
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Workout Graph
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