Mark Sinderson 10:03 row
2,016m
Meters
10:03.3
Time
2:29.6
Pace
110
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
December 29, 2020 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.3 | 2,016m | 2:29.6 | 104 | 659 | 21 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 10:03.0 | 1m | 25:00.0 | 0 | 300 | 0 |
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