Mark Sinderson 16:04 row
3,352m
Meters
16:04.0
Time
2:23.7
Pace
186
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 142 |
June 16, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.0 | 3,352m | 2:23.7 | 118 | 705 | 21 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 16:04.0 | 224m | 2:22.8 | 120 | 713 | 19 |
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Workout Graph
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