Mark Sinderson 20:00 row
4,157
Meters
20:00.8
Time
2:24.4
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 141 |
July 05, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,157 | 2:24.4 | 116 | 695 | 232 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 |
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Workout Graph
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