Mark Sinderson 20:07 row
4,218m
Meters
20:07.3
Time
2:23.1
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 142 |
July 07, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,218m | 2:23.1 | 119 | 710 | 20 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 20:07.0 | 5m | 11:40.0 | 1 | 303 | 0 |
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Workout Graph
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