Mark Sinderson 19:02 row
4,007m
Meters
19:02.7
Time
2:22.5
Pace
226
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 141 |
July 09, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.7 | 4,007m | 2:22.5 | 121 | 715 | 21 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 19:02.0 | 849m | 2:22.5 | 121 | 716 | 20 |
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Workout Graph
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