Mark Sinderson 21:05 row
4,507
Meters
21:05.0
Time
2:20.3
Pace
257
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 141 |
July 26, 2021 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.0 | 4,507 | 2:20.3 | 127 | 731 | 257 | 22 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 21:05.0 | 222 | 2:26.3 | 112 | 664 | 12 | 22 |
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Workout Graph
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