Mark Sinderson 5000m row
5,000m
Meters
22:49.9
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 141 |
July 28, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.9 | 5,000m | 2:16.9 | 136 | 768 | 21 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 21 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 21 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 21 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.