Mark Sinderson 5000m row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 140 |
July 30, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 22 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 20 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 22 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 22 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 24 |
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Workout Graph
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