Mark Sinderson v500m/2:00r...4 row
2,000m
Meters
8:16.9
Time
2:04.2
Pace
127
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 14:16.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 141 |
August 13, 2021 14:46:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 26 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 367m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 340m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | |
| r: 2:00 | 342m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| r1,049m |
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Workout Graph
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4 x 500m / 2 min easy by KREW/LiveRowing