Mark Sinderson v1000m/2:00r...3 row
3,000m
Meters
12:59.5
Time
2:09.9
Pace
182
Calories
117
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,476m |
| Overall Time | 16:59.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 141 |
August 16, 2021 12:01:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 24 | 117 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | 109 | |
| r: 2:00 | 338m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | 122 | |
| r: 2:00 | 138m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 121 | |
| r476m |
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Workout Graph
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3 x 1000m / 2 min easy by KREW/LiveRowing