Mark Sinderson 15:08 row
3,306m
Meters
15:08.4
Time
2:17.3
Pace
190
Calories
105
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 138 |
August 17, 2021 13:16:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,306m | 2:17.3 | 135 | 764 | 20 | 105 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 98 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 104 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 114 |
| 15:08.4 | 19m | 3:41.0 | 32 | 411 | 9 | 114 |
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Just Row by KREW/LiveRowing