Mark Sinderson 20:02 row
4,229m
Meters
20:02.5
Time
2:22.1
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 140 |
August 19, 2021 12:08:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.5 | 4,229m | 2:22.1 | 122 | 719 | 17 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 20:02.5 | 6m | 3:28.3 | 39 | 433 | 0 |
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Just Row by KREW/LiveRowing