Mark Sinderson 10:03 row
2,095m
Meters
10:03.0
Time
2:23.9
Pace
116
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 221 |
| Drag Factor | 139 |
August 23, 2021 15:33:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.0 | 2,095m | 2:23.9 | 117 | 704 | 15 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 10:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Just Row by KREW/LiveRowing