Mark Sinderson 15:03 row
3,138m
Meters
15:03.4
Time
2:23.9
Pace
176
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 139 |
August 25, 2021 11:16:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 3,138m | 2:23.9 | 117 | 703 | 17 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 15:03.4 | 8m | 3:32.5 | 36 | 425 | 0 |
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Just Row by KREW/LiveRowing