Mark Sinderson v500m/1:00r...6 row
3,000m
Meters
13:19.5
Time
2:13.2
Pace
177
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 18:19.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 140 |
September 27, 2021 17:50:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.5 | 3,000m | 2:13.2 | 148 | 809 | 22 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 106m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | |
| r: 1:00 | 194m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | |
| r: 1:00 | 160m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | |
| r: 1:00 | 202m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | |
| r: 1:00 | 198m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | |
| r860m |
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Workout Graph
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6 x 500m / 1 min easy by KREW/LiveRowing