Mark Sinderson 12:19 row
2,558m
Meters
12:19.6
Time
2:24.5
Pace
143
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 141 |
October 01, 2021 11:14:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.6 | 2,558m | 2:24.5 | 116 | 698 | 21 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 12:19.6 | 474m | 2:27.2 | 110 | 677 | 20 |
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Just Row by KREW/LiveRowing