Mark Sinderson 15:06 row
3,207m
Meters
15:06.1
Time
2:21.2
Pace
181
Calories
98
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 139 |
October 29, 2021 11:02:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,207m | 2:21.2 | 124 | 727 | 16 | 98 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 94 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 104 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 112 |
| 15:06.1 | 14m | 3:37.8 | 34 | 416 | 0 |
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Just Go by KREW/LiveRowing