Mark Sinderson 20:00 row
4,021m
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 142 |
December 04, 2021 10:40:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,021m | 2:29.2 | 105 | 662 | 21 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 22 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 22 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 22 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 22 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 21 |
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20min by KREW/LiveRowing