Mark Sinderson 10:00 row
1,874
Meters
10:00.0
Time
2:40.0
Pace
100
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 139 |
December 06, 2021 10:56:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,874 | 2:40.0 | 85 | 600 | 100 | 19 |
| 2:00.0 | 326 | 3:04.0 | 56 | 510 | 17 | 18 |
| 4:00.0 | 323 | 3:05.7 | 55 | 510 | 17 | 17 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 |
| 8:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 21 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 |
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10min by KREW/LiveRowing