Mark Sinderson 7:28 row
1,512m
Meters
7:28.7
Time
2:28.3
Pace
83
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 141 |
December 07, 2021 10:06:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.7 | 1,512m | 2:28.3 | 107 | 668 | 21 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 7:28.7 | 516m | 2:24.0 | 117 | 702 | 21 |
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Just Go by KREW/LiveRowing