Mark Sinderson 10:00 row
2,048m
Meters
10:00.0
Time
2:26.4
Pace
113
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 140 |
December 08, 2021 09:33:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 21 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 21 |
| 6:00.0 | 384m | 2:36.2 | 92 | 615 | 21 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 22 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 22 |
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10min by KREW/LiveRowing