Mark Sinderson 15:00 row
2,526m
Meters
15:00.0
Time
2:58.1
Pace
139
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 141 |
December 10, 2021 10:31:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,526m | 2:58.1 | 62 | 513 | 18 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 23 |
| 6:00.0 | 598m | 2:30.5 | 103 | 653 | 22 |
| 9:00.0 | 461m | 3:15.2 | 47 | 461 | 16 |
| 12:00.0 | 225m | 6:40.0 | 5 | 318 | 9 |
| 15:00.0 | 645m | 2:19.5 | 129 | 743 | 23 |
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15min by KREW/LiveRowing