Mark Sinderson 10:00 row
2,018m
Meters
10:00.0
Time
2:28.6
Pace
112
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 141 |
December 11, 2021 09:04:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 22 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 23 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 23 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 22 |
| 8:00.0 | 369m | 2:42.6 | 81 | 580 | 21 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 25 |
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10min by KREW/LiveRowing