Mark Sinderson 15:00 row
3,019
Meters
15:00.0
Time
2:29.0
Pace
167
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 141 |
December 12, 2021 09:23:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 167 | 21 |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 27 | 20 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 22 |
| 9:00.0 | 610 | 2:27.5 | 109 | 675 | 34 | 21 |
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 22 |
| 15:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 21 |
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15min by KREW/LiveRowing