Mark Sinderson 15:00 row
3,221m
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 142 |
December 13, 2021 10:10:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 22 | 109 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 93 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | 109 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 117 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 114 |
| 15:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | 114 |
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Workout Graph
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15min by KREW/LiveRowing