Mark Sinderson 10:00 row
2,085m
Meters
10:00.0
Time
2:23.8
Pace
115
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 143 |
December 14, 2021 09:45:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 23 | 101 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 84 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 101 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 106 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 106 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 107 |
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10min by KREW/LiveRowing