Mark Sinderson 10:00 row
2,094
Meters
10:00.0
Time
2:23.2
Pace
115
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 143 |
December 15, 2021 09:20:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 115 | 22 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 23 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 22 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 22 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 23 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 22 |
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Workout Graph
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10min by KREW/LiveRowing