Mark Sinderson 24:25 row
5,010m
Meters
24:25.9
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 140 |
December 18, 2021 09:46:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.9 | 5,010m | 2:26.2 | 112 | 684 | 22 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 24:25.9 | 920m | 2:24.5 | 116 | 699 | 22 |
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Workout Graph
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Just Go by KREW/LiveRowing