Mark Sinderson 24:25 row
5,010
Meters
24:25.9
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 140 |
December 18, 2021 09:46:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.9 | 5,010 | 2:26.2 | 112 | 677 | 276 | 22 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 22 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 24:25.9 | 920 | 2:24.5 | 116 | 690 | 51 | 22 |
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Workout Graph
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