Mark Sinderson 10:00 row
2,050m
Meters
10:00.0
Time
2:26.3
Pace
112
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 142 |
December 23, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 22 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 22 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 23 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 22 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 23 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 22 |
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10min by KREW/LiveRowing